What’s Cooking: Mealtime Family Prayers

Our family recently started a new prayer practice before meals that has me very excited and a bit reminiscent of my youth. I was raised in a Catholic home and every night as the family gathered around the dinner table, we always said grace before the meal.

dinner prayerChildhood Prayer Practice

It was the same prayer every time. Memorizing that early on in my childhood was like memorizing the Hail Mary or Our Father Prayers. In fact, that was probably the only prayers I ever really learned. It was routine, and I never put any thought or reflection into the words.

Our meal prayer was this:

“Bless us, O Lord and these Thy gifts which we are about to receive from Thy bounty through Christ our Lord. Amen.”

Reading and understanding that prayer now, I can see how it draws us back to God and reminds us that the food we eat is a gift from Him (Thy bounty). As a kid, I was thrown off by the Old English ‘thy’ and probably the concept that our food came from God, when I knew my mother had just prepared it.  How confusing to a mere child.

Spanish Prayer Practice

When I traveled to Spain and lived with Pedro’s family a few summers ago, I was curious to see how this Catholic family prayed. In fact, I went so far as to try to learn the Our Father in Spanish. I could follow the words at Mass, but my effort to memorize it was futile.

English prayer cube

English prayer cube

My first few meals in Spain, Rosa, Pedro’s mother, prayed in Spanish. I have no idea what she prayed. Then one day they asked me to bless the meal. Naturally I prayed in English—something inspired by the Holy Spirit and more in tune with how I normally pray before meals.

On another day, I was surprised by a family prayer practice they showed me. They put a wooden cube, about 4 inches in diameter on the table. Each side of the cube had a short Spanish prayer engraved into the wood. This was a prayer practice handed down from Rosa’s mother. It was a novel way to let chance or the Holy Spirit dictate which prayer was prayed before the meal.  (I had never seen something like this before, but in writing this post, I found numerous sites that sell them online.)

Our Family Prayer Practice

Throughout the years our family meal times have been led mostly by my husband or me. We encouraged the kids to pray, but they were often reluctant.

I have fond memories of my youngest son, Cameron’s, pre-meal prayer. It was the same every time. Regrettably I didn’t write it down, and forgot most of it over the years.

My sons praying at dinner, January 2000.

My sons praying at dinner, January 2000.

It was so precious, and blew us all away the first time he said it. This is what I do remember:

“Please give everyone in this whole entire world wisdom and please send your angels down to protect us every day and night. Amen.”

Taught, caught, or Holy Spirit inspired? I have no idea, but it always left us smiling.

Our 2015 Prayer Practice

Fast forward to the beginning of 2015 (and back to the first paragraph of this post). I’ve had a book of prayers in my possession as a keepsake from my deceased Aunt Ardis (also my godmother) for several years. It is titled, 365 Table Graces for the Christian Home by Charles L. Wallis (1967, Harper & Row Publishers). It is almost 50 years old and in excellent condition.

My Aunt Ardis was a devout Catholic who served faithfully in her church community. The book was bequeathed to me when I went on a trip back to her home in Wisconsin.  I brought home many of my Aunt’s treasured spiritual mementos, like this book, along with some china and silver, and a trove of letters and photos from my childhood.

We tried reading the mealtime prayers when I first got the book, but couldn’t ever get in the groove of hearing the Holy Spirit speak through the Old English. But now, after deepening my relationship with the Lord the last few years, it practically sings to me. Even better, my family is enjoying them.

They aren’t just a blessing over the meal. They are like having scripture read before a meal—not directly with references, but in general, with God’s promises and His love being poured out over our family mealtime together.  So years later, part of my Aunt Ardis’ legacy of faith is being modeled back into my family.  Precious, indeed!

Table Graces by Charles L. Wallis

Here’s a few of the prayers from 365 Table Graces for the Christian Home:

“May our family devotions and prayers daily inspire us to do thy will, O God, even as thy Son Jesus found in his small home in Nazareth the inspiration and guidance to undertake thy holy work.”

“May our home be founded, heavenly Father, upon him who is the Rock of true faith and not upon the shifting sands of doubt, and may we accept this food with prayerful thanksgiving and not with spiritual apathy.”

“Great Physician, bless all who suffer and are afflicted, use us in thy healing ministry, and grant us patience and hope in our times of difficulty.”

Do you sense the invitation of the Lord’s Power and Presence to join Him in your daily walk through these prayers?

family prayTable Graces for Everyone

I was pleasantly surprised to find this book does exist on Amazon. One copy is actually in new condition! I found a large selection of similar books on Amazon for anyone interested in taking their table prayers to a new level. Click here for a list.

While this book would be hard for children to understand, there are others that are more geared to young families. Wouldn’t it be a great way to introduce children to prayer and inadvertently share the Gospel with them at the same time?

Every Christian needs table graces in their home.

What is your mealtime prayer practice or memorable prayer time growing up?

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    I'm an author, writer, speaker, mentor & mom. I've struggled to find my voice all my life as I lived in the shadows of a mother with mental illness. Thankfully that was not the legacy that she handed down to me. It took a lot of recovery and deep healing work to rise above it.

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