The Road to Spain, Update 3 ~ Physical Readiness

I often refer to my trip to Spain as a pilgrimage.  But what does that mean?  Dictionary.com defines a pilgrimage as a journey, especially a long one, made to some sacred place as an act of religious devotion.

My Pilgrimage

Why do I consider my trip a pilgrimage?  The connection I have to my Spanish family was influenced by events that were deeply personal and spiritual in nature (as referenced in Journeys to Mother Love).  It is on this trip that Rosa and I will personally meet face to face for the first time—three years after having hosted her son, Pedro, in our Seattle area home.

Santiago de Compostela, the final destination for "The Way of St. James", a pilgrimage in Northern Spain visited annually by 100,000 people.

Santiago de Compostela, the final destination for “The Way of St. James”, a pilgrimage in Northern Spain visited annually by 100,000 people.

How do you prepare for a 6-week pilgrimage 5,300 miles across the globe?  It is not that much different than preparing for a marathon or any long-term goal, by pacing yourself over time and with lots of discipline.

My goal is to be ready physically, mentally, and spiritually to meet the demands of this trip.  When I think of my trip and preparation in this context, the scripture that most readily comes to mind is Romans 12:1-2, “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.  Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” (NIV)

Getting Healthy

Body, mind and spirit—even in my normal everyday life I struggle with keeping a balance between these areas, so I knew this would be a challenge for me.  My first area to tackle was getting my body physically fit for the trip.

I’ve been making changes to my lifestyle in phases.  Phase 1 was to get my body clock back on a more normal circadian rhythm.  That basically meant I switched from working second shift to first shift.  (My most creative writing time is late at night.)  Phase 2 was to start a daily video workout routine, Slim In 6, at home.

A simple step-by-step approach to weight loss and heathy eating.

A simple step-by-step approach to weight loss and heathy eating.

The next layer of fitness, Phase 3, was to change my eating habits.  I heard about the AdvoCare 24-Day Challenge (cleanse and weight loss program) through my friend, Linda Reed, who had great results.  She was so sold on the products that she signed up to be an AdvoCare distributor and fitness coach.

I had wanted to do a cleanse for several years.  However, it always sounded like such a difficult thing to do.  But this time I was highly motivated.  With Linda’s step by step coaching and encouragement, I completed the 24-Day Challenge last week.  I eliminated foods from my diet after years of trying to do it on my own.  I feel great and my energy level is much higher.

I won’t reveal my official results here (or yet), but suffice it to say, I am very pleased with the progress I’ve made in losing pounds and inches after five weeks of exercise and healthy eating.  I am continuing on with all of my new lifestyle changes at least until I leave for Spain.

The Temple of Our Bodies

The recent steps I’ve taken to prepare physically for my pilgrimage have reinforced my belief that my body really is a temple—a temple that houses the Holy Spirit.  I am making sacrifices to treat my body like one by making it a priority in my overall health.  The result not only affects my physical health, it is affecting my emotional well-being, although that is not what I intended to do.

40 daysI hope my physical preparations have inspired you to eat healthy too, and treat your body like a temple.  All it took was 24 days and an AdvoCare coach like Linda.

Now that I have Phases 1, 2 and 3 in place, I’m moving on to my next area of readiness—preparing my mind—with only 40 days to go.

Leave a comment

4 Comments

  1. Tamara buchan

     /  May 20, 2013

    Ardis I am thrilled to read this blog, so happy with the alignment taking place within you!

    Like

    Reply
  1. The Road to Spain, Part 4 ~ Mental Readiness | Making Me Bold

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    I'm an author, writer, speaker, mentor & mom. I've struggled to find my voice all my life as I lived in the shadows of a mother with mental illness. Thankfully that was not the legacy that she handed down to me. It took a lot of recovery and deep healing work to rise above it.

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