Goal Setting 101

As I worked on my 2013 goals, I had a sense that it is time for me to slow down.  But how can I do that?  I have a big year ahead of me.  I am traveling to Spain this summer for an extended stay. I need to continue my memoir writing to be prepared for my visit.  I need to study Spanish.  I need to promote my book so I can earn money for the trip.  I want to publically speak about how God turns our healing into hope.  I want to continue blogging.  While all of these things are good, I cannot do it all.  I need to trust that God is going to point me in the direction of what is most important.

Realistic Goal SettingGoal Setting

On my first pass at writing down my goals, I came up with a very long list of tangible and measureable things to get done this year.  I also came up with a list of areas in my life to improve on.  Right off the bat, I can admit that I’m not going to blog once a week like I planned (witness my first post of 2013 is dated January 12), get the number of Facebook ‘likes’ I want or sell the books I need to cover my trip.  (I’m not being pessimistic; I’m just realizing that I’m not going to push myself so much to make it happen.)

With the addition of my physical exhaustion over the last few weeks, I’ve been running around with a critical voice in my head.  It’s been telling me I shouldn’t have pushed so hard to write for NaNoWriMo, I shouldn’t be blogging, and worst of all, I shouldn’t go to Spain.  Ouch!  Where did that come from?  D-O-U-B-T!  It creeps in so insidiously—especially when you are exhausted.  And it’s a sign that I really do need to slow down and refocus on what God wants me to do.

In setting my goals for the year, I want to make sure that they align with His will for me.  I expect to continue blogging; I know I will work on my memoir, and I will most definitely be traveling to Spain.  But I am letting go of making measurable goals around them and trying to be hyper-vigilant about meeting them.  I have to be realistic about what my mind and body will allow.

Renew and Restore

Last month when I started to realize how burned out I really was, a friend and mentor, Tamara J Buchan, reminded me that without a season of rest, we lose our effectiveness.  That is exactly how it feels to me right now.  I need time to renew and restore physically, emotionally and spiritually.  In light of that I have made a positive decision to attend her “Reclaim the True You Identity Retreat” in a few weeks (based on her book).  It will be the perfect opportunity for me to get in touch with God’s direction for my life and this year in particular.  Identity Crisis Book

Goal Collaboration

I’m still a work in progress and trying to find the right balance for my life.  In the meantime, it helps me to be reminded of the following Proverbs (TNIV):

  • Commit to the Lord whatever you do, and he will establish your plans. (Proverbs 16:3)
  • In their hearts human beings plan their course, but the Lord establishes their steps. (Proverbs 16:9)
  • Many are the plans in a human heart, but it is the Lord’s purpose that prevails. (Proverbs 19:21)

When I collaborate with God to set my goals for the year, I know this next season will be fruitful and that He will direct my path.  How about you?  What goals are you collaborating with God on for 2013?

Naughty or Nice in the New Year?

 As the year comes to a close and I start to think about 2013, I have been pondering what I need to change in my life.  The question that keeps coming to mind is have I been “naughty or nice” this past year.

Naughty or Nice?I had a good Christmas with my immediate family and friends.  2012 was an amazing year which fast-tracked me into the publishing industry.  There is no room for complaining.  All of this points to being “nice”.  (There are times I certainly don’t think I deserved it.)

However, my body is telling me otherwise.  It is fatigued.  It is sore.  My mind is mush.  I am emotionally and physically spent.  I can’t seem to bounce back like I thought I would.  I have been “naughty”—to my body—and it won’t cooperate with me.  A quick review of the past year brings the whys glaringly into my face.

A Busy Year

In January, I took on the role of trainer on the launch team of my church’s Celebrate Recovery ministry.  A few weeks later, my manuscript was accepted.  I continued in my ministry role despite significant obstacles for much of the year.  I also stepped down from my part-time responsibilities at my husband’s business.

I worked with the publisher to edit and market the book.  I launched my website, created my own marketing materials for the book and held an Open House in the fall.  In November, I devoted my time to NaNoWriMo and writing six chapters and over 30,000 words on my memoir.  On top of all this, I dealt with the passing of my father, the start of menopause and the search for answers to my son’s academic struggles in school.

I Am Not Invincible

What I tend to forget, because I hide it so well, is that I also have chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS) and fibromyalgia (FMS).  I’ve had them for years and am pretty good at keeping it a bay, if I listen to my body and take precautions.  (I went on medical leave from my job five years ago due to an environmental exposure and haven’t worked full-time since.)

With the physical drain comes mental fatigue and hence, my writing is also suffering.  I don’t want this blog to become my random thoughts on my life.  I want it to be a place of inspiration and transformation.  But in order to model vulnerability, I also need to acknowledge this bump in the road.

What Now?

I haven’t lost sight of who is in control of my life or that I have free will in it.  I know He is going to use this to help me refine my character and look to Him for answers on how He wants to use me.

Self Care Reminder2013 has so much potential for me with my trip to Spain and hopefully a side trip to speak in Paris.  Those are things I never dreamed possible.  For me to do them I need to re-evaluate my lifestyle, return to my spiritual and recovery disciplines and invest in some self-care.  I know God will reveal to me what is most important and He will transform my heart to accept His will in all this.  I am a grateful Believer and a recovering workaholic who struggles with pace of life.  (I needed that reminder.)

What about you?  Have you been naughty or nice this past year?  Which will you choose in 2013?  What are you going to do to change and move forward?

NaNoWriMo Lessons Learned, Part 1 – Writing Takeaways

30 days and nights of literary abandon is a pretty accurate assessment of NaNoWriMo (National Novel Writing Month).  As a result, November was a total blur to me!

By the end of the day on November 30, I reached my personal writing goals for the month: over 30,000 words (90 pages) on my memoir and getting through 6 tough chapters of personal highs and lows in my life.  I also kept up with my other writing and marketing commitments (another 30,000 words), dealt with some pressing family matters and celebrated my birthday.  Needless to say, I am thrilled with the result.

Writing a bookI started the month hesitant on what to expect, but knew I needed to get off the fence about my memoir.  I started it over a year ago and only wrote a few pages.  I needed this deadline to get moving again. My biggest fear was failure.  It had nothing to do with the possibility of not hitting the 50,000 word threshold.  It was about starting to write and then giving up half-way through the month.  I faced that fear and so much more last month.

As a former project manager one of the key meetings we held as a team at the completion of a project was the lessons learned debriefing.  It was a valuable tool to bring closure to the team, the project, and to move forward with new insights.  My NaNoWriMo project was also full of lessons learned for me—personally and professionally.  I’ll start out with the ‘easy’ lessons learned related to writing.

Writing Lessons Learned

  1. I am a writer. Despite my being published earlier this year, I had occasional doubts about my ability to write.  Over 30,000 words and six chapters later, I put an end to that thought.
  2. I can discipline myself to write.  I set up a schedule to write (or research my memoir) and stuck to it most days.  I now have a distraction free space in my home to continue.
  3. Writing takes a lot of work and is a big commitment.  No more giving lip service to it.  I’m committed to this project.
  4. Writing is a process.  I’ve heard that many times over the past year, but didn’t really understand it until this month.  (This lesson learned is worthy of an entire blog on its own.)  If you are a writer, you know exactly what I mean.
  5. Memoir writing should not be rushed.  There are many nuggets and insights to be gleaned from looking at your life.  By definition, a memoir is a reflection upon key life experiences that make up the person.  When you rush through the writing, it is easy to miss it.  I kept a separate journal of my ‘aha’ moments and processed as much as I could, but it was pretty overwhelming.
  6. Memoir writing is not for everyone.  It includes a painful process of self-examination.  You have to be willing to relive both the good and the bad.  You have to reveal your inner struggle and be vulnerable or else readers won’t be able to identify with your story.  (Again, not for everyone.)

This month long writing exercise was a great opportunity to jump start my memoir.  The result wasn’t necessarily pretty, but it served its purpose for me.  Stay tuned for Part 2 to read about the deeper more personal lessons learned while on my NaNoWriMo adventure.

Using Our Weaknesses

When I started this month of literary abandon, I was nervous I’d embarrass myself and come nowhere near the 50,000 word count that qualifies a NaNoWriMo participant as a winner.   After 11 days, I’ve definitely given up any expectation of writing 50,000 words.  But I haven’t given up the quest.

I am being immersed daily in my memoir, even if I’m not physically writing it.  My mind is on it. I’m pondering the events of my past.  I’m looking for themes in my life and considering which events make the most sense to tie together.  I’m listening to recorded interviews, researching historical information online and talking to family who can help me fill in the gaps.  It’s been a very interesting and healing process.

Coincidences?

For instance, I don’t think it is a coincidence that I am considering medication for my ADD/ADHD after white-knuckling it for so long.  I never would’ve considered taking medication before the healing of my mother wounds.  It was too frightening to me.  In my mind, it was like admitting I was mentally ill.  The stigma was too great.

Times have changed and medicine has advanced tremendously since the time when my mother was given electro convulsive therapy (shock treatment) for her schizophrenia in the 1960s.  Taking medication doesn’t mean defeat or that I am crazy.  Sometimes it is necessary.  I’m finding out how people with schizophrenia and other mental disorders can lead successful careers and make significant contributions to society.  In fact, I recently heard that Bill Gates, George Bush and Steve Arterburn have ADD.  How’s that for good company?

As I pondered these ‘coincidences’ in my life, I sensed God lay a new memoir title on my heart.  It stems from a post I wrote on the “Journeys to Mother Love” blog a few weeks ago, “Emerging from the Cocoon”.  Since the first day when I saw the butterfly on the draft book cover, I knew it was the perfect picture to symbolize my emotional and spiritual transformation.

When We Are Weak…He Is Strong

I’ve given my testimony many times at Celebrate Recovery meetings and spoke openly about my healing journey.  I’m no stranger to sharing my weaknesses and in fact God’s power is made perfect in our weakness (2 Corinthians 12:9).  However, what brought me to my knees and into recovery over eight years ago had nothing to do with my mother wounds.

I never thought I’d be publicly known or speak about my mother’s mental illness.  My shame was too great around it and my fears of my own sanity lied precariously on the edge at times.  But now, I know God wants to use the pain of my mother’s mental illness to help others turn healing into hope.  My biggest fear in my identity has been removed and is the foundation from which I can openly speak and connect with others.  It is the compassion and sensitivity—the transformation of my heart—that leads me to write and pursue more of His amazing grace.

So it is with that sense of gratitude and awe that I am digging into my memoir this month with a new working title, “Emerging from the Cocoon: One Woman’s Struggle to Overcome a Legacy of Mental Illness”.  I’m embracing this new season of life and the wonders that God continues to reveal to me as I boldly follow Him.

What’s the theme of your life?  Is God calling you to use your weakness for His glory?  I’d love to hear your comments.

Time Out for a Blog Tour

For the past week I’ve been devoting daily time to working on my memoir as part of the 50,000 word challenge of NaNoWriMo (National Novel Writing Month).  However, a few days ago, I was reminded of my commitment to participate in my publisher’s blog tour for Journeys to Mother Love.  Decisions, decisions!

What’s a Blog Tour?

A blog tour is an opportunity for authors to interact with bloggers and readers of their book online.  As part of this blog tour, scheduled Nov. 8-12, Journeys to Mother Love is being reviewed by bloggers across the United States.  Each of the contributing authors in Journeys to Mother Love has been invited to comment on these blogs and engage the readers.  We were also interviewed in advance and our responses have been published on “Journeys to Mother Love” blog.  It’s just one of the benefits that the internet can provide authors and readers—ease of access to an audience from anywhere in the world.

Along with the literary responses and communication, Cladach is offering book giveaways.  You can enter by “liking” their Facebook page, following the “Journeys to Mother Love” blog or commenting on a blog post or the Facebook blog tour event page.  You can also enter (you get 3 entries) by sharing your story on the book blog.  (I’ve heard lots of positive responses to this book and how people are connecting to the stories, so dive right in by sharing yours!)

In addition to all that, the Kindle e-book version of Journeys to Mother Love will be free on Amazon.com November 8-10!

Support of my Writing

With this temporary diversion comes the possibility of increased traffic to my website and blog as well as new subscribers.  It’s a welcome sacrifice of writing time to invest in my platform and building relationship with others. After all, that is why I felt called to do this in the first place—to share the story of God’s healing power when we step out of our comfort zone and surrender to His will.

So I am diverted for a few days, but will be immersed in my writing again soon.  It’s all good.  It’s all for God, so I’m ok with that.

I hope you will participate in the blog event over the next several days.  Please share this post on Facebook, Twitter or whatever social media sites you regularly use (click an icon below to share).  If you download the free e-book, please shoot me an email at info@ardisanelson.com to let me know your thoughts or feedback on “Walking My Mother Home” (Chapter 8).  As a bonus to anyone who directly responds to me about the book, I will send links to two music videos based on the story with the music of Pedro González Arbona, the Spanish young man who is also part of the story.

Lastly, if you haven’t already done so, I’d love to add you to the list of people who are interested in following this story or are looking for a place to turn healing into hope.  You can subscribe to my blog by adding your email address and clicking the “Follow” button on the upper right hand corner of this page.  Or click “Like” to follow my writings on Facebook (upper right).

Thanks for your interest and visiting my blog today.  It’s not an accident that you are here.  And please do enjoy the literary event sponsored by Cladach Publishing.  Click this link for more information about Cladach’s “Fall Book Fling”.

Like, like, like, and hope to connect with you on the tour this week.

NaNoWriMo–I’m Diving In!

If someone asked you how long you thought it would take to write a book, how would you answer?  Six months?  A year?  Two years?  What would you think if someone told you they were going to write a book in 30 days?  Would you think they were crazy?

That’s what I thought a year ago when I first heard of National Novel Writing Month, NaNoWriMo for short.  I couldn’t fathom what would motivate a person to do such a thing.  Yet one year later, I am registered to participate in this writing free-for-all along with thousands of other writers around the world (9,500 in Seattle alone)!

November 1 kicks off the start of National Novel Writing Month.  The tag line on NaNoWriMo.org is “Thirty days and nights of literary abandon”.  Abandon means to yield (oneself) without restraint or moderation.  That is a scary prospect—to write with that sort of intensity for a month.  The goal is to write 50,000 words in 30 days.  That averages out to 1,667 words per day.

Why would I decide to take on such a big project at this juncture of my writing career?  I need a deadline to get me moving on my next book project.  I’ve been so busy with the release of my story in Journeys to Mother Love this year that my memoir has been on hold.  (If you follow my story, you know that my trip to Spain next summer is a big piece of the writing.  I want to get a skeletal draft of the book done before then.)

Help Along the Way

Thankfully, I will not be alone in this endeavor.  There is a huge online community of other “NaNo” writers.  Last year there were 256,618 participants and 36,843 crossed the finish line.  Finishers get a winner certificate–a hard earned award and coveted milestone on their writing resume.  That is a huge accomplishment.  Win or “lose”, I’ll be further along on my project than I am now.

NaNoWriMo.org is full of tips and support for this month long undertaking.  The main one I have embraced is telling everyone that I am doing this.  The theory behind doing so is to motivate us to avoid humiliation if we don’t cross the finish line with 50,000 words.  That’s a sobbering thought.

I think more than the possible embarrassment of not completing NaNoWriMo is the regret I would feel for not having tried this.  And that brings me to the best piece of advice I’ve found yet; do this for yourself.  So that is what I am doing.  I will be pouring a labor of love into myself this month.  I am searching for the nuggets that need to be called out of my story to share.  I am getting in touch with lost parts of my identity.  I am writing to share the hope and encouragement that following Jesus brings into the deepest parts of our soul.

Letting Go of All Expectations

So if NaNoWriMo is the vehicle I need to get me off the fence, then I’m all in.  I imagine it will turn my life upside down for the next 30 days—including Thanksgiving and my birthday.  I’m telling my friends to not expect to see me, but to pray for me.  I will need lots of encouragement.  (I hear week 2 is especially hard.)

In preparation for this dedicated writing, I have lined up some guest bloggers to fill in for me.  These women have all expressed an interest in writing and blogging.  They have been a source of encouragement to me along my writing path.  I know you will enjoy their stories and what they have to say about how they walk out their faith.

My newest writing prop. All set to write 50,000 words in 30 days.

Other than that I have no idea if I will do an occasional post, do updates on Facebook or just fast from all social media and other possible distractions.  I’m trying to let go of all expectations.

Tomorrow, I am taking my next big leap of faith.  As I do the words to “Dive”, a song by Steven Curtis Chapman, are running through my mind.  Like the song says, “sink or swim, I’m diving in”.

Wish me luck, send me notes of encouragement, or better yet, pray that regardless of how many words I complete over the next 30 days that I stay in touch with the bigger purpose that I believe God is calling me too—and that I do it one day at a time.

Reclaiming the True You

Last year at this time, I attended an all-day workshop developed by Tamara J. Buchan, an author and friend.  The material she shared from her book, “Identity Crisis: Reclaim the True You” was so significant to me, I ended up partnering with her on the book marketing team for a short time before she moved to California.

The identity breakthroughs I had at the workshop changed my life.  I left the workshop empowered to do the unthinkable—to write a book.  Within a few months my short story, “Walking My Mother Home”, was accepted by Cladach Publishing.  The book is still a work in progress.  You can read about my identity breakthroughs in an interview Tamara wrote on her blog at tamarabuchan.com.

Tamara and I at the book launch for “Identity Crisis: Reclaim the True You”, March 2012

Tamara’s book, “Identity Crisis: Reclaim the True You” takes readers through an identity journey which starts with our true purpose and moves to God’s invitation to become his adopted child in the  family of God.  Throughout the book, Tamara challenges us to change our minds about our true identity and to not accept the “orphaned” status that we so often cling to in our daily lives.

Each chapter reveals key principles that help to breakdown the internal barriers and lies we believe about ourselves.  At the end of each chapter, Tamara provides reflection topics and hands-on experiences that help to integrate the teaching through our minds and into our hearts.

I love how the last chapter reviews key points from the previous chapters.  It ties all of the identity roles together and ends with a call to action.  When I reviewed the various identities, it was confirmation of how I’ve been walking out my new identity and re-purposed my writing and speaking for Him.

Tamara’s words in the book are not just words on the page.  They are an invitation to living life differently—to not remain stuck in our heads or full of doubt.  It is an invitation to move forward and live our lives as God designed.

Having worked with and been mentored by Tamara has given me a unique firsthand perspective to witness how Tamara lives her life by these principles.  I have seen Tamara cling to her identity no matter what the circumstances might be.  In the face of life’s unpleasant and painful circumstances, I too, want to be able to stand tall and still declare my identity in Christ.

I was blessed to be able to attend one of Tamara’s workshops as well as read the book.  Earlier this year, Tamara moved from the Seattle area to the San Francisco area.  She is a gifted speaker and holds retreats, workshops, and speaking events that revolve around the spiritual truths in her book.

Regardless of where you are on your spiritual journey, as a long time follower of Christ or a new Believer, I highly recommend reading Tamara’s book, “Identity Crisis: Reclaim the True You”.  Her book will challenge you to start thinking differently and to break free from the bonds that are holding you back from becoming all that God designed you to be.

For an Audience of One

I’ve been blogging for over a year now.  It’s not such a big feat, but for me it was the next step I needed to take to flex my writing muscle.  Just when I think I’m finding my voice and feeling more comfortable with my writing, I find myself getting caught up in what others think or what a blog is “supposed” to look like.  Self-doubt can creep in so insidiously.

The truth is that most people don’t follow any hard and fast rules to blogging—unless they want to take their writing seriously.  In today’s publishing industry, blogging is a way to prove to potential publishers that you have a “following” or as Michael Hyatt calls it, a “tribe.”  A large tribe equates into potential book sales and that motivates a publisher to take note of your manuscript.  Of course good writing is also key to getting noticed.

So why am I mentioning this on my blog?  It’s because I feel stuck on how to continue blogging.  In the months preceding the publishing of my story in “Journeys to Mother Love,” I pursued getting a domain name and developing my website.  That was when I realized I needed to brand my name, my image, my site, etc.  I hired Athena Dean from Book Jolt, to help with that process.

When Athena asked me what my passion was and what I wanted to write about, my answer was easy.  I love hearing and seeing how God transforms lives when people learn to trust Him and embrace deep healing.  Evangelism isn’t my gift.  It’s facilitating spiritual growth and encouraging people to walk through their pain to the other side of wholeness.  So we brainstormed on taglines and came up with “Where Healing Turns to Hope”.  (Thank you Athena!  That was worth every penny.)

The only problem now is that I am second guessing if my writing is really conveying that message.  I love the exchange of deep spiritual insights and sharing struggles at a heart level.  I am not embarrassed to share my own painful struggles, doubts or neediness.  The question is how much to share on a public blog.

Don’t be tempted by the allure of an audience.

In finding my voice should I deliberately write for affect or strip my spiritual candor to potentially draw a tribe?  Should I always write deep introspective posts that align with my branding?  “Where Healing Turns to Hope” doesn’t have to imply deep spiritual revelation or intense healing.  It’s about being a light in my words and deeds so that others may see Jesus as the author of healing and hope.

My voice is one of thousands of bloggers who have been redeemed and restored to our true identity in Christ—not perfect, but embracing our brokenness and moving forward one day at a time.  When I start to question my voice, the size of my tribe, my “likes” on Facebook and such, I am letting my pride get the best of me and going against the heart transformation that Christ has done in me.

In my recent period of questioning and doubting the direction of my blog, the Lord has graciously reminded me that “He is enough for me.”  When I look to a tribe for validation of my writing, mistakenly defining that as “fruit”, He gently whispers that “I am the fruit” of His labor.  So with that kind of encouragement to continue blogging, I know that I am really blogging for an audience of One—and I’m very grateful for that.

Walking My Father Home, Part 1

Having my story, “Walking My Mother Home”, published last month has been such a blessing. Even greater has been the connection of that story to the passing of my father, which led to further healing. Above is Part 1 of the story, “Walking My Father Home”, from the “Journeys to Mother Love” blog (journeystomotherlove.com).

 

ardisanelson's avatarJourneys To Mother Love

My father died at the age of 94, just six weeks before “Journeys to Mother Love” was released. I had hoped he would be able to see the finished book before he passed, but that didn’t happen.

Dad was of the generation that didn’t ever discuss emotions or shower people with compliments. Matters of family were best kept to ourselves. And although he openly shared the stories of his life with anyone in earshot, he definitely didn’t have any desire to have his stories published.

Years before I ever had the thought of becoming a writer, I tried to get my father to document his stories on the computer. I even bought him a book about how to leave a written legacy for our family. He wanted no part of that. Instead he appointed me family historian. I took notes of our conversations and recorded our talks.

His health deteriorated…

View original post 294 more words

Sharing Our Stories in Community

Journeys to Mother Love was released a week ago and I’m already starting to get responses from people who have read my story, “Walking My Mother Home”.  At times it is overwhelming to hear how friends cried as they read it or couldn’t put the story down.

Sharing the blessing with Janet.

I’ve been so stressed with preparing for the launch, that I haven’t had much down time or time to reflect on all of this.  Then in the midst of my day I get a call, text or email from someone I know that puts it all into perspective for me.

It is a blessing in so many ways.  First, it is a privilege to write what I believe God has called me to write and have people respond to it.  Second, writing the story was very healing for me personally.  Third, others are being inspired or touched by the story as well.

When I found out that the book was going to have a blog, journeystomotherlove.com, for the authors to contribute and to connect with readers, I was thrilled.  I know the value of sharing our stories in community, as this is a vital part of Celebrate Recovery, a Christian 12-step program where I serve in ministry.  Testimonies are inspiring and leave me with a desire to spread the word of hope and healing through Jesus Christ that this program offers.

The blog that accompanies the book is a great way for readers to connect with the authors stories or to share their own stories.  It brings a whole new dimension to reading the book—hopefully inspiring people and providing a positive place for connection—and to multiply the blessings.

So a few days ago, when I read and was touched by Catherine Lawton’s story, “When I Feel Forsaken”, I was compelled to pay the blessing forward.  Click this link, “Journeys to Mother Love” to read that blog post.

I hope you will join me in community at journeystomotherlove.com.  It’s going to be a great place to garner encouragement and be blessed on your journey to relationship healing.  Or if you’ve read “Walking My Mother Home”, you can comment below or contact me privately at info@ardisanelson.com.  In any case, let us know what you think.

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    I'm an author, writer, speaker, mentor & mom. I've struggled to find my voice all my life as I lived in the shadows of a mother with mental illness. Thankfully that was not the legacy that she handed down to me. It took a lot of recovery and deep healing work to rise above it.

    I am thankful to God for Making Me Bold in the process. Now I use my writing and speaking voice to help others on their journey to turn healing into hope.

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